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Carbs Are Killing You: Eating Fat Doesn't Make You Fat »

clothesencounters:

Carbs are the devil.

In the words of Dr. Steve Brule, “For your health!”

massivehealth:

A few conclusions:

  • Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat,…
Reblogged 4 weeks ago from clothesencounters (Originally from massivehealth)
76 notes
Source: massivehealth
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    infographic ALL YEAR. …she says as she eats cookies.
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  16. im-christian reblogged this from clothesencounters and added:
    This is me sounding like a smartass: actually you need all different types. There is no such thing as bad and good when...